It encourages open communication, empathy, and encourages both partners to actively participate in the recovery journey. By expressing gratitude for the support received, individuals can strengthen their bonds and build a solid foundation for a healthier, more fulfilling relationship. Research has shown that practicing gratitude can lead to improved physical health as well as a […]

Unlike guilt, which can motivate change, shame keeps us stuck in self-judgment and isolation. It tells us that we don’t deserve forgiveness or a better life. Guilt is the emotional response we experience when we regret specific actions we’ve taken—something we’ve said or done that violated our values or hurt others. It’s tied directly to […]